dental anxiety

Tips To Get Rid Of Dental Anxiety

Dental anxiety can be a stressful and sometimes debilitating experience. For many people, dental anxiety can prevent them from taking care of their dental needs and make it difficult to maintain good oral hygiene. Fortunately, several tips can help individuals overcome dental anxiety and take control of their dental health.


If you’re like many people, dental anxiety can make dental visits seem overwhelming and even frightening. To help you manage dental fear, here are some tips that can help reduce dental anxiety and keep your teeth and gums healthy.

Talk to Your Dentist

One of the best steps in overcoming dental anxiety is to talk with your dental provider about it. Our dental team will be able to work with you and make adjustments for your dental visits to be more comfortable. Don’t hesitate to ask any questions that may arise during your dental appointment.

– Build a Relationship

Having an open and honest relationship with your dental provider is key in reducing dental anxiety. Our dentist is someone that you can trust to provide quality dental care while taking into account your anxiety levels.

– Be Specific About Your Anxiety

Explaining your dental anxiety in detail to your dental provider can help them provide you with the best dental care. Be sure to tell them if there are certain steps of dental procedures that cause more dental fear than others.

Bring a Friend

Having someone with you can help take the edge off dental anxiety. You can bring a friend or family member to dental appointments, or even listen to music through headphones during the dental procedure.

– Choose Someone You Trust

It’s important to choose someone that you trust and feel comfortable with when bringing a companion to dental appointments. This person should be someone who will support you and make the dental visit more relaxed.

– Don’t Put Pressure on Yourself

Having a friend or family member accompany you to dental appointments doesn’t mean that you have to push yourself to complete dental treatments that you don’t feel comfortable with. It’s important to take dental visits at your own pace and go as far as you feel comfortable in the dental office environment.

Take Time for Yourself

Sometimes dental anxiety can be compounded by feeling rushed and overwhelmed. Taking time for yourself before and after dental visits can help you stay relaxed and focused on taking care of your dental health.

– Make Time for Relaxation Activities

Before dental appointments, find activities that help you relax such as reading, listening to music, or even meditating. This will help keep dental anxiety at bay and put you in the right mental space for dental visits.

– Make Dental Visits a Priority

It’s important to make dental visits a priority and not let dental anxiety stop you from taking care of your dental needs. Scheduling dental visits in advance and taking time for yourself before dental appointments can help you feel more prepared and relaxed.

Start Slowly at the First

If dental anxiety is a big issue, you may want to start slowly and just get used to the dental office environment. For example, start by scheduling shorter dental appointments, such as cleanings or checkups. As you become more comfortable with the dental environment, you can move on to dental treatments with longer visit times.

– Start with Short Appointments

If dental anxiety is a big issue, starting slowly with shorter dental appointments is key. Cleanings or checkups are excellent starting points, as they typically take less time and are not too invasive.

– Take It Step by Step

Once you’re comfortable with the dental office environment, dental treatments can be added in gradually. Have an open discussion with your dental provider about taking dental treatments step by step as needed.


Taking steps to address dental anxiety can make the dental appointment experience much more enjoyable. Building a trusted relationship with your dental provider and taking time to relax before dental visits can help reduce dental fear and help you take control of your dental health.

Still in doubt? Visit our Boynton beach dentist and share your fears with our dentist. Our team will be happy to help you.

Frequently Asked Questions:

Q: What should I do if dental anxiety is really bad?

A: Start by talking to your dental provider about dental anxiety and be specific about what causes it. Take dental treatments gradually, start with shorter dental appointments and make sure to take time for yourself before dental visits

Q: Does having a friend or family member help?

A: Having someone you trust accompany you to dental appointments can make dental visits more relaxed. Make sure to choose someone who will be supportive and understand your dental anxiety needs.

Q: How often should dental visits take place?

A: The frequency of dental visits varies based on the person’s dental health, so it is best to discuss this with your dental provider. Generally, dental checkups and cleanings should be scheduled twice a year.